The Caregiver Wellbeing Talk

Michelle McCoy, Certified Wellness Coach from Treasured Wellness, came in to do a talk for our Caregiver/CNA team. She serves Johnston and Wake counties, has expertise with migraine and digestion issues, and is generally focussed on women's health. She's a former CNA, and her daughter is now working towards her own CNA certification.

While Michelle's talk was about overall wellbeing, she specifically discussed how the foods we eat impact our body, energy and health. She talked about the adverse effect stress has on our bodies, how to counter it, and how to care for ourselves that are uplifting for both our body and mind.

She also treated us to wonderful, healthy snacks including lemon water to help alkalize our bodies.

We had a small holiday gift (that Michelle personally put together) for each team member, to support what they learnt during her talk.