Living in the United States, you have had a discussion, or two or million on the topic of nutrition and eating well. There isn't a day-time show, medical establishment, or magazine that doesn't tackle the subject, and the information can be confusing and contradictory.
If you are caring for a senior adult you may face even more challenges in the quest to eat well. Age and illness can significantly alter the ability to enjoy eating. Medications can change the taste of food and disturb normal appetites. Life long eating habits may conflict with dietary restrictions. What to do? Here are some tips to help you and your loved ones to eat well.
Spice it up.
No, not just salsa. Healthy food doesn't have to be bland and herbs have multiple dietary benefits. Rosemary, lemon juice and fresh garlic make a healthy and flavorful marinades for meat. Dried oregano flavors pasta and fresh oregano can be added to salad or cooked greens. Oregano naturally inhibits bacteria. Cinnamon can help stabilize blood sugar levels. Sprinkle it on toast, over a baked sweet potato or vanilla pudding. These strongly aromatic herbs also alert the brain; It's time to eat!
Make it Easy.
If your appetite is compromised, you are unlikely to eat a full-sized meal. Prepare or buy foods that can be eaten quickly and without much fuss. Stock the refrigerator with bite-sized fruits or soft vegies. Soft cheeses, hard-boiled eggs, jello or pudding are all easy to chew and eaten at any time during the day. Make ahead dishes like soup or casseroles can be portioned out during the week and available to eat whenever someone feels like eating.
Eat together.
Loneliness is a powerful deterrent to healthy eating. Much enjoyment of eating comes from sharing a meal. If at all possible, have at least one communal meal per day. If once a day is impossible on your own, ask for help from friends or neighbors. Investigate community meals sponsored at a church or senior center. Schedule some meal times as a celebration of friendship and love, set the table, bring some flowers, and if possible, pour some wine. Bon Appetit means good eating, and good eating means eating with others.
For more tips check out AgingCare.com
Dawn loves to cook and loves to include others in eating well. For more info, contact her at drozzo@abc-seniors.com